The Truth or Live Longer Live Larger

The Truth: The Only Fitness Book You'll Ever Need

Author: Frank Sep

When it comes to physical fitness and nutrition, it's all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented here by world-renowned bodybuilder Frank Sepe will reveal everything you've ever needed to maximize your body's full potential. The truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio's effects. The truth's real power -- indeed, its very effectiveness -- lies in its sheer simplicity.

Book review: Die Neue Öffentliche Personalregierung

Live Longer, Live Larger: A Hollistic Approach for Cancer Patients and Their Families

Author: William M Buchholz

One of every three Americans face cancer. With the diagnosis comes a maelstorm of fears about the future and complex decisions about treatment. In this world turned upside down it is difficult to find the right answers, much less be certain that the right questions are asked. It is hard to balance the desire to find a cure and extend life and the wish to prevent side effects of treatment. At the same time, patients and families must deal with powerful emotions, keep hope for the future, and maintain a sense of meaning in life.

Live Longer, Live Larger is a handbook for people who want a supportive companion in their response to cancer or other serious illness. It is based upon the experience and hard-won wisdom of thousands of patients and families dealing with cancer: people of differing temperaments, backgrounds, and medical circumstances. Its stories, exercises and tools can help you survive a diagnosis of cancer -- living longer, with a higher quality of life, and more meaningfully -- regardless of prognosis or stage of disease.

Table of Contents:

	A Letter to my Fellow Physicians
	Preface
Pt. I	In the Beginning
1	Responding to Your Diagnosis	2
2	Defining Your Relationship with Cancer	19
3	Overcoming Fear	35
4	Living a Larger Life	55
Pt. II	Choosing Treatment
5	Setting Goals	76
6	Developing a Strategy	86
7	Making Action Plans	109
8	Overcoming Barriers to Treatment	126
Pt. III	During Treatment
9	Maintaining a Positive Attitude	134
10	Maintaining Your Quality of Life	150
11	Overcoming Fatigue	165
12	Receiving Support	182
Pt. IV	Remission
13	In Remission	198
14	Using Your Second Chance	206
15	Living Comfortably with Uncertainty	221
Pt. V	Relapse
16	Back to Square Two	240
17	Crisis: Danger and Opportunity	254
18	Making Wise Choices	267
19	Your Last Chance for Today	283
Pt. VI	Endgame
20	Playing the Endgame to Win	294
21	Doing It My Way	306
22	Living Fully Until You Die	321
23	On Being a Hero	331
24	Family Matters	346
	A: Resources	357
	B: The Medical Uses of Hope	361
C	Pain Control	366
D	Preparing for a Medical Examination	369
	E: Values Statement	370
	F: A Legend of Sovereignty	374
	Notes	376
	Index	378