Perfect Health: The Natural Way
Author: Mary Ann Shearer
Dieters and anyone who wants to lose weight in a healthy and balanced way will find a plethora of safe and wholesome methods, recipes, and nutrition facts in this holistic look at wellness. By exposing the eating problems that lead to allergies, depression, cellulite, dermatitis, ear infections, obesity, fatigue, frequent colds, and flu, this nutritional guide shows how a natural plan of eating can cure these ailments, leading to pure and vibrant health. Packed with encouraging anecdotes from the author's own struggles with health and size, as well as testimonials of those who have tried these methods and found success, readers will relate to these stories that show them they are not alone in their struggles and encourage them to forge ahead on the path to wellness. Not just a diet program, this resource focuses on whole-body health—including exercise, water intake, and life choices—and will benefit anyone who would like to enhance their overall fitness, combat disease, or enjoy food while experiencing improved levels of health and energy.
Table of Contents:
Foreword 1The Shearer Family 5
Why Do We Become Sick and Overweight? 11
Listening to Your Body 23
The Ins and Outs of Digestion 37
Foods and Moods 53
Got Milk? Get Sick! 65
Protein and Meat 79
The High-Fat, Low-Fat, No-Fat Diet 89
Additives 101
Exercise, Fresh Air, and Sunshine 111
Skin 121
Water 131
Fasting and Detoxification 139
Weight Loss and Weight Gain 153
A Husband's Perspective 169
Making the Transition 173
Success Stories 189
Cooking Up a Storm 213
Charts 255
Bibliography 269
About the Author 277
Go to: The Power of Reiki or Conception Pregnancy and Birth
Delicioso y sano: Secretos simples para que sus hijos coman bien
Author: Jessica Seinfeld
Como madre de tres niños, Jessica Seinfeld, como muchos padres muy ocupados, luchaba por conseguir que sus hijos comieran bien. En Delicioso y Sano ella comparte sus soluciones: recetas fáciles y sabrosísimas que aún las familias con las agendas más abrumadoras pueden hacer, repletas de vegetales que no se ven, hechos puré para que los niños no sospechen nada. Delicioso y Sano tiene todas las mezclas ganadoras de Jessica, incluyendo coliflor en los macarrones con queso y espinaca en los brownies. También comparte sus consejos para hacer meriendas saludables y para mejorar alimentos comprados, además de sugerencias para crear una atmósfera positiva alrededor de la mesa de la cocina. Delicioso y Sano es un regalo del cielo para todos los padres que quieren hijos saludables, comidas en familia y en paz y que no quieren tener que volver a decir, "¡Come tus vegetales!"
No comments:
Post a Comment