Eat to Beat Cancer
Author: Healing Gourmet
Use your diet to beat disease and promote wellness with Healing Gourmet
Drawing from the latest scientific research, the Healing Gourmet® series focuses on foods and recipes for managing and preventing a wide range of diet-related illnesses. Written in consultation with a team of leading doctors, nutritionists, and chefs, each book focuses on a specific medical condition and includes delicious, healthy recipes and three weeks of meal plans.
Simin Liu, M.D., is an associate professor in the Department of Epidemiology and the director of nutrition research, Division of Preventive Medicine, at Brigham and Women's Hospital. He is also an associate professor of medicine at Harvard Medical School.
Kathy McManus, M.S., R.D., is the director of the Department of Nutrition at Brigham and Women's Hospital. She is also the director of nutrition and behavior modification for the Program for Weight Management at Brigham and Women's Hospital in association with the Harvard School of Public Health.
John A. Carlino, CE., CCE, F.M.P, is the chairman of culinary education at the Florida Culinary Institute. He is a Certified Executive Chef and Culinary Educator from the American Culinary Federation.
See also: La Théorie de Finance D'entreprise
Get the Trans Fat Out: 601 Simple Ways to Cut the Trans Fat Out of Any Diet
Author: Suzanne Havala Hobbs
Discover the Dangers of Trans Fat and Learn How to Avoid It
The media and health professionals are loudly proclaiming the health risks of trans fat, because even the smallest amounts in your diet can raise your risk of heart disease and other health conditions. But trans fats-especially from partially hydrogenated oils-are found everywhere! From the grocery store shelves to restaurant menus, trans fat works its way into the foods we eat and jeopardizes our health.
Get the Trans Fat Out shows you how you can identify and avoid these damaging fats-without sacrificing taste or convenience. Inside you'll find all the information you need to protect you and your family from trans fat, including:
• Key health and nutrition information on the risks of trans fat
• Tips on grocery shopping for healthy products
• Delicious recipes with zero trans fat
• Information on how to stay healthy when eating at restaurants
• A complete, easy-to-understand guide to the trans fat content of many common products and menu items from fast food chains
For every health-conscious consumer, Get the Trans Fat Out is the definitive resource to living trans fat free.
Hobbs, a registered and licensed dietician, shares her knowledge through her newspaper column, "On the Table," as well as through numerous books. Her latest endeavor to help readers lead a healthier lifestyle comes on the heels of the American Heart Association's urging to remove all trans fats from our diets. Hobbs provides a list of 601 tips to do just that, which vary from using trans fat-free recipes to reading product nutrition labels. For easy perusal, tips are arranged into chapters and sections. Part 3, "Food Guide and Fat Gram Counter," is arranged not only by food type but also by brand and product name. Readers will realistically be able to use this list for grocery shopping. Although other books contain the same health information found here, the "Food Guide and Fat Gram Counter" section is so useful that public libraries of any size should make a point of purchasing a copy.-Rachel M. Minkin, Graduate Theological Union Lib., Berkeley Copyright 2006 Reed Business Information.