Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Author: Joel Fuhrman
When Mehmet O or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, Eat to Live works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!
Table of Contents:
| Foreword | ix | |
| Introduction | 3 | |
| 1. | Digging Our Graves with Forks and Knives: The Effects of the American Diet, Part I | 15 |
| 2. | Overfed, Yet Malnourished: The Effects of the American Diet, Part II | 30 |
| 3. | Phytochemicals: Nature's "Magic" Pills | 49 |
| 4. | The Dark Side of Animal Protein | 68 |
| 5. | Are You Dying to Lose Weight? | 91 |
| 6. | Nutritional Wisdom Makes you Thin | 116 |
| 7. | Eat to Live Takes on Disease | 142 |
| 8. | Your Plan for Substantial Weight Reduction | 175 |
| 9. | Sculpting Our Future in the Kitchen: Menu Plans and Recipes | 195 |
| 10. | Frequently Asked Questions | 225 |
| Glossary | 249 | |
| Notes | 251 | |
| Acknowledgments | 279 | |
| Index | 281 |
Chicken Soup for the Caregiver's Soul: Stories to Inspire Caregivers in the Home, the Community and the World
Author: Jack Canfield
A dose of inspiration for caregiving professionals and the millions of souls who help care for family and friends
Over 54 million people in America help care for ailing or recovering family members and friends and millions more give of themselves to others through day care, eldercare, emergency and community service.
While rewarding, care giving requires tremendous emotional, physical and spiritual stamina. Chicken Soup for the Caregiver's Soul offers a respite to those who give care through inspiring and uplifting stories about the work they do and its power to transform lives.
Through awe-inspiring glimpses of real-life experiences of others, readers will find the motivation to overcome a challenging day, welcome recognition for their selfless contributions, and the encouragement to continue making a positive difference in others' lives.
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