Eat This Not That for Kids or Change Your Brain Change Your Life

Eat This Not That! for Kids!: Thousands of Simple Food Swaps That Can Save Your Child from Obesity

Author: David Zinczenko

It's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men's Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest—and most harmful—foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it.      Other features include:
-Restaurant Report Cards on the best chain restaurants for your kids
-Drink This, Not That! for Kids
-the 20 Worst Kids’ Meals in America
-10 “Healthy” Foods that Aren't
-the 8 Foods You Should Feed Your Kid Every Day

Change Your Brain, Change Your Life: The Breakthrough Program For Conquering Anxiety, Depression, Obsessiveness, Anger, And Impulsiveness

Author: Daniel G Amen

BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising—and effective—"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸  Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises

What People Are Saying

Martin Stein
Revolutionary. Dr. Anem shows how your brain can become your worst enemy, and how with the proper treatment, your best friend.
— Martin Stein, M.D., Associate Clinical Professor or Psychiatry, George Washington University

Robert D. Hunt
Opens the door to assessments and interventions that can change your life.
— Robert D. Hunt, M.D., Associate Clinical Professor of Psychiatry, Vanderbilt School of Medicine