The Black Book of Hollywood Beauty Secrets or The Rice Diet Solution

The Black Book of Hollywood Beauty Secrets

Author: Kym Douglas

"We just asked the movie stars how they did it. What did they use? How often? Where did they get it? How can we do it, too? And they told us. We couldn't believe it either."

Kym Douglas, host of the upcoming Lifetime makeover show Queen and the image consultant on The View, and celebrity journalist Cindy Pearlman had always wanted to know how the A-list stars looked so, well, A-list. It turns out that even the most carefully guarded stars were more than happy to dish. Collected here, in their own words, celebrities and their beauty gurus reveal their tricks of the trade.

How do they reduce puffiness, lose five pounds in a week, put shine in their hair, buff their skin, and vacuum their pores without spending a fortune? Find out from Jennifer Aniston, Catherine Zeta-Jones, Lindsay Lohan, Beyoncé Knowles, Jennifer Lopez, Elizabeth Hurley, Charlize Theron, and many, many more!

Kym Douglas is the creator and host of the upcoming Lifetime Television makeover show, Queen, airing in October and the image consultant on The View. She appears regularly on Soap Talk, Good Day Live, Before & After'noon, and Your Weekend with Jim Brickman.

The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss

Author: Kitty Gurkin Rosati

and/or stickers showing their discounted price. More about bargain books

Table of Contents:

	Introduction	3
Chapter 1	How Today's Rice Diet Program Came to be	7
Chapter 2	The Rice Diet	19
	A New Dieta	20
	The Three Phases	23
	A Quick-and-Easy View of the Rice Diet	27
Phase 1	Detox	31
Phase 2	Lasting Weight Loss	33
Phase 3	Maintenance	36
	Serving Sizes and More	39
	The Healthy Grocery List	42
	Determining Your Goals	50
Chapter 3	Will I Feel Hungry? And Other Questions about the Rice Diet	57
Chapter 4	Becoming a Mindful Eater Begins with Nutrition	67
	Becoming Mindful	69
	Why Learn about Nutrition?	71
Chapter 5	Make Time for Yourself and Create the Life You Want	97
	Meditation and Conscious Breathing	100
	What Is Yoga?	103
	Tai Chi	107
	Get Moving	108
	Start Your Walking Program	111
Chapter 6	Living the Diet	115
	Find Your Diet	116
	Your Journal	120
	Focusing on Food Labels	130
	Using Spices	133
	Eating Out	136
Chapter 7	Create Support	141
	Building Your Community	142
	Looking Inward	150
Chapter 8	Creating Optimal Health	159
	Preventing Disease	161
	Ways to Improve Your Overall Health	171
Chapter 9	The Recipes and Weekly Menus	181
	Weekly Menus	183
	Basics	190
	Appetizers	202
	Salads and Sides	207
	Soups	250
	Entrees	257
	Treats	288
	Final Note	295
Appendix A	Mail-Order Sources for Health Foods	303
Appendix B	Sources for Ongoing Support	309
Appendix C	One-Day Food Intake Analysis	321
	Bibliography	323
	Acknowledgments	331
	General Index	333
	Recipe Index	347