Saturday, December 20, 2008

The Black Book of Hollywood Beauty Secrets or The Rice Diet Solution

The Black Book of Hollywood Beauty Secrets

Author: Kym Douglas

"We just asked the movie stars how they did it. What did they use? How often? Where did they get it? How can we do it, too? And they told us. We couldn't believe it either."

Kym Douglas, host of the upcoming Lifetime makeover show Queen and the image consultant on The View, and celebrity journalist Cindy Pearlman had always wanted to know how the A-list stars looked so, well, A-list. It turns out that even the most carefully guarded stars were more than happy to dish. Collected here, in their own words, celebrities and their beauty gurus reveal their tricks of the trade.

How do they reduce puffiness, lose five pounds in a week, put shine in their hair, buff their skin, and vacuum their pores without spending a fortune? Find out from Jennifer Aniston, Catherine Zeta-Jones, Lindsay Lohan, Beyoncé Knowles, Jennifer Lopez, Elizabeth Hurley, Charlize Theron, and many, many more!

Kym Douglas is the creator and host of the upcoming Lifetime Television makeover show, Queen, airing in October and the image consultant on The View. She appears regularly on Soap Talk, Good Day Live, Before & After'noon, and Your Weekend with Jim Brickman.

The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss

Author: Kitty Gurkin Rosati

and/or stickers showing their discounted price. More about bargain books

Table of Contents:
Chapter 1How Today's Rice Diet Program Came to be7
Chapter 2The Rice Diet19
A New Dieta20
The Three Phases23
A Quick-and-Easy View of the Rice Diet27
Phase 1Detox31
Phase 2Lasting Weight Loss33
Phase 3Maintenance36
Serving Sizes and More39
The Healthy Grocery List42
Determining Your Goals50
Chapter 3Will I Feel Hungry? And Other Questions about the Rice Diet57
Chapter 4Becoming a Mindful Eater Begins with Nutrition67
Becoming Mindful69
Why Learn about Nutrition?71
Chapter 5Make Time for Yourself and Create the Life You Want97
Meditation and Conscious Breathing100
What Is Yoga?103
Tai Chi107
Get Moving108
Start Your Walking Program111
Chapter 6Living the Diet115
Find Your Diet116
Your Journal120
Focusing on Food Labels130
Using Spices133
Eating Out136
Chapter 7Create Support141
Building Your Community142
Looking Inward150
Chapter 8Creating Optimal Health159
Preventing Disease161
Ways to Improve Your Overall Health171
Chapter 9The Recipes and Weekly Menus181
Weekly Menus183
Salads and Sides207
Final Note295
Appendix AMail-Order Sources for Health Foods303
Appendix BSources for Ongoing Support309
Appendix COne-Day Food Intake Analysis321
General Index333
Recipe Index347

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