Me MySpace and I or Food Combining and Digestion

Me, MySpace, and I: Parenting the Net Generation

Author: Larry D Rosen

Young people spend hours online each day online, and their abilities to multitask and communicate are often misunderstood by older generations. Dr. Larry Rosen offers a full overview of the various issues young people may experience in their online worlds (cyberbullying, addiction, sexuality, virtual friendships, and more) while at the same time challenging commonly held beliefs that these communities are damaging. Instead of using scare tactics, the book shows parents how to be proactive and anticipate potential problems. With his extensive background in both child development and the impact of technology, Dr. Rosen uses down-to-earth explanations of sound psychological theory, incorporates groundbreaking research, and shows parents and educators how social networking sites like MySpace and Facebook can improve adolescent socialization skills.
 

Linda Beck - Library Journal

Call them Millennials, Gen Yers, or MySpacers-but pay attention! Millennials (those born after 1979) are different from their predecessors; not only do they use their time differently, but they seek to create content, are bored if not multitasking, are far from private, and are always online. Rosen (psychology, California State Univ.; coauthor, TechnoStress: Coping with Technology @ Work @ Home @ Play) offers a well-documented comparison between and among baby boomers (b. 1946-64), Gen Xers (b. 1965-79), and Millennials-their values, career goals, loyalties, workplace styles, and more. When not on social-networking sites like MySpace or Facebook, Millennials are IM'ing, conducting research online, visiting the virtual world Second Life, or playing video games-sometimes all at the same time. Interestingly, Millennials also value their parents' opinions and are career- and college-focused, emotionally open, and very social. Rosen advises parents to be proactive and to learn how to avoid problems before they start-e.g., by placing the family computer in a common area of the home, setting limits, using MySpace themselves, and talking with and listening to their kids even more. Highly recommended.

Table of Contents:

Living in a Virtual World
The MySpace Generation
Real People in Virtual Relationships
Me, MySpace, and I
Virtually Exposed
Sex and the Media
Just a Few More Minutes, Mom
MySpace and Your Family
Hate Mail
Proactive Parenting: Teaching Your Children to Look Both Ways in Cyberspace

Food Combining and Digestion: Easy to Follow Techniques to Increase Stomach Power and Maximiz Digestion

Author: Steve Meyerowitz

Our modern diet, with all its processing, cooking, canning, microwaving, and artificial ingredients, requires more dietary gusto than our sedentary lifestyles can muster. Flatulence is not the only fallout. We pay for our indigestion by sacrificing some of our mental acuity, immunity, energy, and longevity. Every stress on the digestion/elimination system is a drain on our daily energy level and a threat to our long range health. By adding some simple concepts and eliminating bad habits, we can optimize our digestive efficiency and reap the dividends of increased energy and robust health.

Sjogrens Syndrome Survival Guide or The Weight Loss Surgery Connection

Sjogren's Syndrome Survival Guide

Author: Teri Rumpf

Finally, a complete resource for Sjogren's sufferers -- providing the newest medical information, research results, and treatment methods available, as well as the most effective and practical self-help strategies. Learn what you can do to take control of your symptoms and live well with Sjogren's.

Table of Contents:

	Foreword	v
	Preface	ix
	Acknowledgments	xiii
1	Sjogren's Syndrome: What Is That?	1
2	What Makes Up a Diagnosis?	19
3	How Do You Treat Sjogren's?	33
4	More about the Medical Aspects	47
5	Doctors and Patients	67
6	Reactions to Illness	89
7	Riding a Roller Coaster of Emotions	101
8	Family and Friends	127
9	Living with Sjogren's Syndrome	151
10	Healing	169
11	Work and Disability	183
12	Research: Hope for the Future	199
	Resources	213
	References	223
	Index	229

See also: Aging or Medical Qigong Exercise Prescriptions

The Weight-Loss Surgery Connection

Author: Melissa Debin Parish

For the first time, everything you need to achieve weight-loss surgery success, physically and emotionally

After undergoing gastric bypass surgery nearly four years ago, not only did Melissa deBin-Parish lose more than 100 pounds and regain her health, she also began a new life as a trusted source of support and information for other weight-loss surgery patients. In The Weight-Loss Surgery Connection, deBin-Parish explains what to expect and how to succeed before, during, and after surgery. She also provides the human connection so necessary to building a healthy relationship to food and health.

Melissa deBin-Parish is on the advisory board of the Obesity Action Coalition. Her support site, thewlsconnection.com, has been called a “comprehensive web destination” by BariMD.

Chemotherapy and Radiation for Dummies or Chinese Tattoos

Chemotherapy and Radiation for Dummies

Author: Alan P Lyss MD

An informative, compassionate guide for cancer patients and their loved ones Each year, more than 1 million people get treated for cancer, and most of these will undergo chemotherapy, radiation therapy, or both. This reassuring, optimistic guide helps people get a handle on treatment options and explains in plain English how chemotherapy and radiation therapy really work. It offers detailed advice on how to alleviate and cope with side effects-which range from hair loss to nausea to anemia-and describes how good nutrition, meditation, support groups, and other techniques and resources can help in the recovery process.

Go to: Six Minutes to Freedom or FBI 100 Years

Chinese Tattoos

Author: Imagine That

Discover the history of Chinese symbols and body art, and find inspiration to create your own designs. Experiment with stencils, ink stampings, or the body art pen to create stunning visual effects.

This box includes:

• a full-color 64-page book

• a wooden stamp with Chinese motif

• an ink pad • a Chinese tattoo pen

• twelve tattoo stencils

 

A Study of Taijiquan or The Diet Code

A Study of Taijiquan

Author: Sun Lutang

This extensively illustrated primer is the first English edition of Sun's classic 1919 book which explores both the theory and practice of the style, with emphasis on movements and postures. Tim Cartmell's translation provides both a standard by which practitioners can judge themselves and valuable information relevant to all versions of taijiquan. Tim Cartmell has done the American Taijiquan community a great service translating Sun Lutang's books into English.

Go to: Nobility and Civility or Degrees of Freedom

The Diet Code: Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio

Author: Stephen Lanzalotta

and/or stickers showing their discounted price. More about bargain books

Dr Peter Scardinos Prostate Book or Your Drug May Be Your Problem

Dr. Peter Scardino's Prostate Book: The Complete Guide to Overcoming Prostate Cancer, Prostatitis, and BPH

Author: Peter T Scardino

Although most men couldn't tell you what the prostate does, an overwhelming majority will be affected by prostate problems at some time in their lives. In his discussion of prostatitis and prostate enlargement (BPH), as well as prostate cancer, Dr. Peter Scardino carefully and clearly explains what can go wrong, how to prevent prostate trouble, and what to do if problems develop. Dr. Scardino has treated thousands of patients at one of the world's best research hospitals. He developed the innovative erectile-nervegrafting procedure that makes it possible for men with serious cancer to recover sexual function and mathematical tools (nomograms) patients and physicians can use to improve medical decision-making. Now men everywhere can access his years of expertise. Dr. Peter Scardino's Prostate Book will help them and their loved ones to:

- understand and interpret complicated test results
- develop a customized action plan that suits individual needs
- get the best care and ensure the best possible recovery from treatment
- learn state-of-the-art strategies to prevent prostate diseases

This book covers everything a man needs to know about his prostate health-from how aging affects sexual intimacy to asking the right questions to choosing among available therapeutic options. Dr. Scardino discusses cutting-edge strategies, using the latest research findings to explore the many factors that affect patients, including possible complications and ways to minimize them.

One in six men in the United States will be diagnosed with cancer, and nearly half the adult male population will be affected by prostatitis. Dr. Peter Scardino's ProstateBook provides the hard facts and a compassionate voice to guide every man to health and healing. Illustrated throughout with line art by Frank Forney.

Publishers Weekly

Many men have a dreaded fear of prostate problems that prevents them from seeking help. In response to that approach, Scardino, a practicing urologist at Manhattan's Memorial Sloan-Kettering Cancer Center, quotes Joe Torre regarding his own experience with prostate cancer: "When you get the information, the fear just sort of melts away." This book should diminish many fears with its straightforward, three-part presentation. Part One introduces the normal prostate and its function. Part Two presents common prostate problems that more than half of all men will face: prostatitis and an enlarged prostate. Part Three, the most comprehensive section, presents all that's presently known about prostate cancer (prostate tumors account for one-third of all internal cancers diagnosed in men). In simple, concise prose, Scardino discusses risk factors, prevention and detection. Acknowledging the lack of a standardized treatment, Scardino presents available options and their resultant statistics. Important side effects that many men are curious about but are afraid to bring up with doctors are discussed in detail. Perhaps the book's most valuable parts lie at the beginning of every chapter, where Scardino gives a synopsis of what readers will learn in that section. This is one of the most comprehensive, accessible books on prostate cancer published to date. B&w illus. Agent, Peter Lampack. (Apr.) Copyright 2005 Reed Business Information.

Books about: Gideons Spies or Hitlers Private Library

Your Drug May Be Your Problem: How and Why to Stop Taking Psychiatric Medications

Author: Peter Breggin

When first published in 1999, Your Drug May Be Your Problem was ahead of its time. The only book to provide an uncensored description of the dangers involved in taking every kind of psychiatric medication, it was also the first and only book to explain how to safely stop taking them. In the time elapsed, there have been numerous studies suggesting or proving the dangers of some psychiatric medications and even the FDA now acknowledges the problems; more studies are under way to determine their long-term and withdrawal effects. In the meantime, this book continues to be ever relevant and helpful. Fully updated to include study results and new medications that have come to market, Your Drug May Be Your Problem will help countless readers exert control over their own psychiatric treatment.

Strength Training for Young Athletes or Health

Strength Training for Young Athletes

Author: William J Kraemer

Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much discussion has continued regarding what type of training is most beneficial.

Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. The authors then make recommendations relative to starting age, choice of exercises, frequency of training, rate of progression, and philosophical aspects of program design.

Learn how to individualize the age-appropriate sample training programs provided, based on the athlete's physical, psychological, and emotional maturity as well as the demands of the sport. Such carefully designed programs not only improve athletic performance and prepare young athletes for higher competitive levels, but they also help to decrease the incidence of injury along the way.

Strength Training for Young Athletes is the most complete and credible resource for developing the muscular foundation for athletic success.

About the Author:

William J. Kraemer is a professor in the department of kinesiology working in the Human Performance Laboratory at the University of Connecticut at Storrs. He also is a professor in the department of physiology and neurobiology and a professor of medicine at the University of Connecticut Health Center.

Dr. Kraemer held multiple appointments at Pennsylvania State University, where he was professor of applied physiology, director of research in the Center for Sports Medicine, associate director of the Center for Cell Research, and faculty member in the kinesiology department and the Noll Physiological Research Center.

Kraemer had served on the Sports Medicine Committee for the United States Weightlifting Federation and on the Sport Science and Technology Committee for the United States Olympic Committee. He received the National Strength and Conditioning Association Lifetime Achievement Award for bringing science into the development of strength and conditioning programs.

He is editor in chief of the Journal of Strength and Conditioning Research, an associate editor of Medicine and Science in Sports and Exercise, and an editorial board member of the Journal of Applied Physiology. A former junior high and college coach, Kraemer has coauthored many books and articles on strength training for athletes.

Steven J. Fleck is chair of the sport science department at Colorado College in Colorado Springs. Previously, he headed the physical conditioning program of the U.S. Olympic Committee; served as strength coach for the German Volleyball Association; and coached high school track, basketball, and football.

An internationally known expert on strength and anaerobic training, Fleck was a vice president of basic and applied research for the National Strength and Conditioning Association (NSCA). He is a fellow of the American College of Sports Medicine (ACSM). He was honored in 1991 as the NSCA Sport Scientist of the Year.

Fleck has authored many books and numerous articles on strength training and physical conditioning. He is also a columnist for Muscular Development.

American Swimming Coaches Association

This is one of the most useful new books on the market for the age group swimming coach. It provides the one thing missing in most texts of this type...the specific exercises need to improve the muscle groups for the specific sports, including swimming....Any age group coach will be able to build a scientifically correct dryland program from this book....This book by Kraemer and Fleck is a very valuable addition to any swim coaches library.....Congrats to Kraemer, Fleck and Human Kinetics for this contribution.

What People Are Saying

Robert Jursnick
In Strength Training for Young Athletes, Dr. Kraemer and Dr. Fleck teach how to develop a safe, effective program, addressing the physical and psychological maturation of each individual. This book should be required reading for anyone training young athletes.
—Executive director, National Strength and Conditioning Association

Lyle J. Micheli
Strength training for children and adolescents has been controversial. Recent scientific studies have demonstrated that youngsters do indeed increase their strength with resistance training and that this can be done safely and effectively with a properly designed and supervised program of training....What exercises, how much weight, and with what equipment? This book answers all these questions and more. This is a practical, clearly written manual which describes specifically how to institute and supervise a strength training program for young athletes. I can recommend it without hesitation to any coach or parent.
— Lyle J. Micheli, MD Director, Division of Sports Medicine Children's Hospital Boston

Charles T. Kuntzleman
This book is filled with solid ideas on how to establish a quality strength training program for young athletes. The basic guidelines for resistance exercise progression in children are outstanding, as are the training regimens for specific sports. Thanks to Kraemer and Fleck, coaches, physical education teachers, and physical directors are now able to say with confidence: Young athletes can and should train with weights. if you have any doubts, read this book!
— Charles T. Kuntzleman, EdD Director, Fitness for Youth Department of Kinesiology, University of Michigan

Michael Clark
Kraemer and Fleck have combined to write the most complete and up-to-date book about training the young athlete....I highly recommend Strength Training for Young Athletes to parents and anyone who is interested in training young athletes.
— Michael Clark, CSCS Strength Coach Texas A&M University

Mike Nitka
I know first-hand that a successful young athlete has a well rounded training program that includes strength training. An ideal resource for those who want to get it right, Strength Training for Young Athletes will help you design a program that will prepare your athletes for their next level of performance
— Director of strength and conditioning, Muskego High School Former Vice President, National Strength and Conditioning Association

Interesting book: SuperFoods for Children or Face Reading in Chinese Medicine

Health: The Basics

Author: Rebecca J Donatell

 

The Eighth Edition of Donatelle’s text provides students with the tools they need to make healthy, lifelong behavior changes and become savvy consumers of health information. This current and user-friendly text holds students’ interest by covering health topics of primary concern to them. Promoting Healthy Behavior Change; Psychosocial Health: Being Mentally, Emotionally, Socially, and Spiritually Well; Managing Stress: Coping with Life's Challenges; Violence and Abuse: Creating Healthy Environments; Healthy Relationships and Sexuality: Making Commitments; Birth Control, Pregnancy, and Childbirth: Managing Your Fertility; Licit and Illicit Drugs: Use, Misuse, and Abuse; Alcohol, Tobacco, and Caffeine: Daily Pleasure, Daily Challenges; Nutrition: Eating for Optimum Health; Managing Your Weight: Finding a Healthy Balance; Personal Fitness: Improving Health through Exercise; Cardiovascular Disease: Reducing Your Risk; Cancer: Reducing Your Risk; Infectious and Noninfectious Conditions: Risks and Responsibilities; Life's Transitions: The Aging Process; Environmental Health: Thinking Globally, Acting Locally; Consumerism: Selecting Health Care Products and Services; Complementary and Alternative Medicine: New Choices and Responsibilities for Healthwise Consumers For all readers interested in making healthy,lifelong behavior changes.   .

Booknews

New edition of a college textbook which presents a general overview of health issues, intended to assist students in making informed health decisions. Topics include creating healthy and caring relationships; avoiding or overcoming harmful habits; and preventing and fighting disease. Specific health problems addressed include stress, sexually transmitted diseases, and fitness. The publisher reports that this text will not be available by itself once the CD-ROM is published and they're marketed as a package. Annotation c. by Book News, Inc., Portland, Or.

Table of Contents:

Ch. 1	Promoting Healthy Behavior	1
Ch. 2	Psychosocial Health: Achieving Mental, Emotional, Social, and Spiritual Wellness	25
Ch. 3	Managing Stress: Toward Prevention and Control	48
Ch. 4	Violence and Abuse: Societal Challenges	66
Ch. 5	Healthy Relationships and Sexuality: Making Commitments	84
Ch. 6	Birth Control, Pregnancy, and Childbirth: Managing Your Fertility	117
Ch. 7	Nutrition: Eating for Optimum Health	148
Ch. 8	Managing Your Weight: Finding a Healthy Balance	179
Ch. 9	Personal Fitness: Improving Your Health Through Exercise	204
Ch. 10	Licit and Illicit Drug Use: Understanding Addictions	226
Ch. 11	Alcohol, Tobacco, and Caffeine: Unacknowledged Addictions	256
Ch. 12	Cardiovascular Disease and Cancer: Reducing Your Risks	286
Ch. 13	Infectious and Noninfectious Conditions: Risks and Responsibilities	318
Ch. 14	Life's Transitions: The Aging Process	355
Ch. 15	Environmental Health: Thinking Globally, Acting Locally	381
Ch. 16	Consumerism: Selecting Health-Care Products and Services	400

The Green Pharmacy Anti Aging Prescriptions or OM Yoga

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young

Author: James A Duk

and/or stickers showing their discounted price. More about bargain books

Read also Overcoming Autism or Beyond the Influence

Om Yoga: A Guide to Daily Practice

Author: Cyndi Le

Too busy to attend yoga class but can't be bothered to read the endless instructions in the latest yoga book? In OM Yoga: A Daily Practice, celebrated yoga instructor Cyndi Lee brings the rigors and reqards of yoga class to the home with a totally unique method of teaching. Instead of wordy directiosn and minimal pictures, each series of asanas is communicated entirely through easy-to-follow illustrations and tips. Designed in a practical, concealed Wire-O format that lays flat on the floor while being used, OM Yoga is organized in tabbed sections for each day of the week. Monday is devoted to the Sun Salutation to welcome the week's start. Thursday's practice focusses on sitting poses, when the week's energy is dwindling. When joined together, each day's recipe cultivates a yoga practice that is challenging, energizing, and restorative. Including sections on meditation, breathing, and do-it-yourself yoga "recipes" for all levels, OM Yoga: A Guide to Daily Practice creates the possibility for a meaningful yoga practice in the privacy of the home.

Great Braids or Haircutting For Dummies

Great Braids!: The New Way to Exciting Hairstyles

Author: Hardy

Featured are over 25 great braid designs to do yourself. The techniques are easily mastered and responsible for an array of new and exciting looks.For a quick change of style, turn your traditional ponytail into something completely original in just a matter of minutes. Interested in appearing cosmopolitan? The French braid provides elegance and is sure to never go out of fashion. Want to show off your funky side? If so, see how the four-strand and wrapped crown 'do's grab you. These are but a few of the many wonderful styles. Maintenance tips and some gadgets and accessories you might want to check out will be extremely helpful in guaranteeing you the best-looking hair possible. 96 pages (all in color), 7 x 10.

New interesting book: Creating a Climate for Power Learning or Radio Wave Propagation For Telecommunication Applications

Haircutting For Dummies

Author: J Elaine Spear

Want to cut hair but think you don’t have the talent? If you’ve ever dreamed of becoming a painter, a sculptor, or a home decorator, you can cut hair. If you love sewing, drawing, or craft projects, you can cut hair. This book is designed to help you discover your inner artist, easily enhancing your loved one’s hairstyles while trimming big bucks off your family budget.

Haircutting For Dummies is for people who want to cut their family and friends' hair, as well as those who are entering the field of cosmetology. Cutting hair at home will allow you to save money, be creative, and do something nice for your loved ones. If you’re looking to become a licensed stylist, this book will show you how to do simple trims and styles while giving your own creativity room to roam. You’ll see how to:

• Prepare men’s and women’s hair for cutting
• Create short, mid-length, and long styles
• Choose and care for your cutting tools
• Apply advanced haircutting techniques
• Seek a career in cutting hair

In this easy-to-follow guide, you’ll find step-by-step instructions for the latest short, medium, and long hairstyles as well as more involved techniques such as notching and texturing. You get plenty of expert advice in using your tools, following lengths and angles, and creating show-stopping styles, as well as proven guidance in how to:

• Cut and style straight, curly, or kinky hair
• Give the perfect shampoo
• Judge the texture, strength, and health of hair
• Handle bangs, layers, and sliced hair
• Use a blow dryer, curling iron, and flat iron
• Pump up the volume and fightthe frizzies
• Win your family’s and friends’ haircutting trust

Featuring detailed illustrations and model shots, tips on maintaining your own haircut between salon appointments, and special advice on cutting children’s hair, Haircutting For Dummies will have you achieving salon- or barbershop-quality results on all types of hair!

Table of Contents:

Introduction
Part I: Spreading Your Farrah Fawcett-Like Wings
Chapter 1: Setting Up Shop: Career Stylists and Kitchen Beauticians
Chapter 2: Strapping On Your Tool Belt
Chapter 3: Brushing Up Before Beginning
Part II: Cutting to the Chase
Chapter 4: Talking About Texture
Chapter 5: Tipping the Stylist: You
Chapter 6: Ending Is Just the Beginning
Chapter 7: Maintaining Moxy
Part III: Getting Snippy
Chapter 8: Getting Snippy with Women's Short Styles
Chapter 9: Getting Snippy with Women's Midlength Styles
Chapter 10: Getting Snippy with Women's Long Styles
Chapter 11: Getting Snippy with Men's Styles
Chapter 12: Getting Snippy with Children's Styles
Part IV: Letting the Scissors Fly with Advanced Haircutting Techniques
Chapter 13: Getting to the Point: Compact Cutting
Chapter 14: Cuddling Up to the Clippers: Using Shavers
Chapter 15: Pulling the Plug: Disconnected Shapes
Chapter 16: Becoming a Free Spirit: Shattered Shapes
Part V: Keeping the Cooties Away
Chapter 17: Harnessing Hair Health
Chapter 18: Knowing the Sticky Stuff - and I Don't Mean Hair Spray
Chapter 19: Cleaning Up Your Act
Part VI: The Part of Tens
Chapter 20: Ten Slices of Advice on Cutting Kids' Hair
Chapter 21: Ten Ways to Keep What the Pros Created
Chapter 22: Ten Possible Career Paths
Index

What Does Everybody Else Know That I Dont or Introduction to Massage Therapy

What Does Everybody Else Know That I Don't?: Social Skills Help for Adults with Attentions Deficit/Hyperactivity Disorder (AD/HD)

Author: Michele Novotni

Focusing on social skills training for adults with attention deficit/hyperactivity disorders (AD/HD), this book offers solutions for tackling behavior that is often inattentive, impulsive, and hyperactive. Advice is given on how to handle common social problems such as manners, etiquette, communication, subtext, listening, and interpersonal relationships. The format of the book is designed for AD/HD learning styles and includes true stories, practical exercises, and tips that keep those with AD/HD reading. Adults with AD/HD learn how to identify behaviors in themselves that can cause problems in social relationships.

What People Are Saying

Lynn Weiss
A much needed practical tool that can benefit many different kinds of learners. All people have strengths and weaknesses and this attends to those often shared by children as well as adults who have many ADD characteristics.
— Lynn Weiss, Ph.D., author of ADD in Adults

Arthur Freeman
A superb book.It is an excellent resource for school personnel, psychologists, and the significant others of ADD individuals.
Arthur Freeman, Ed.D., ABPP, author of numerous books on cognitive-behavior therapy, and Chairman, Department of Psychology at Philadelphia College of Osteopathic Medicine

Edward Hallowell
Michele Novotni's new book offers practical and sensible help in an area where such help is badly needed: social skills. She writes clearly and gracefully, observes faithfully and honestly, and suggests deftly and wisely.
— Edward Hallowell, M.D., co-author of Driven to Distraction

Richard Lavoie
Strongly recommended for adults whose attentional problems have impacted upon their ability to understand and respond to everyday social signals. Immensely valuable to parents, friends, professionals and spouses of AD/HD adults.
— Richard Lavoie, M.Ed., Host, F.A.T. City and Last One Picked.First One Picked On

Richard Lavoie
Richard Lavoie, host, Last One Picked . . . First One Picked On

Strongly recommended for adults whose attentional problems have impacted upon their ability to understand and respond to everyday social signals.

Book review: The Cure or Fitness for Dummies

Introduction to Massage Therapy

Author: Mary Beth Braun

Finally, an introductory massage text that compiles all the practical information students need into one complete source. Introduction to Massage Therapy is comprehensive yet written in an understandable, user-friendly style that helps beginning students learn advanced concepts such as history, anatomy, physiology, pharmacology, assessment, terminology, and pathology. Illustrations and artwork clarify anatomy, positioning and hands-on techniques in a focused, consistent manner. Each chapter offers key terms, pronunciations, case studies, critical thinking boxes, procedures boxes, and icons that highlight the most important information.

Forever Cool or The Ultimate Fit or Fat

Forever Cool: How to Achieve Ageless, Youthful, and Modern Personal Style

Author: Sherrie Mathieson

Each year, 75 million baby boomers spend $100 billion on clothes—but you’d never know it to look at them. Alarmed by the fashion faux pas of her fellow fifty-plus peers, style consultant Sherrie Mathieson set out to help them update their personal style yet remain age-appropriate. While her theory is to skip formulas and mix it up, she counsels her boomer brethren to avoid trying too hard (Ladies, what’s worn in Vegas, stays in Vegas; guys, flowered shirts are so Beach Boys).

She presents stylish, contemporary twists to classic looks (a simple, sleekly cut black suit is punched up with stacked silver jewelry; a graphic skirt adds panache to a solid-color sweater set; a pair of men’s khakis is driven out of dullsville with a black linen shirt).

Each page pictures an unfortunate “never cool” ensemble and beside it a “forever cool” rendition. Whether her stuck-in-a-fashion-rut real-life people are sporting sad accessories, underage looks, problem prints, or predictable pieces, Mathieson takes on all of them with kindhearted candor and breathes new life into their attire.

From work attire to special-occasion outfits for evening, the beach, the gym—even the ski slopes!—Sherrie Mathieson has fresh-looking fashion fixes for any boomer who is ready to ramp up his or her clothes savvy.

See also: Beginning SharePoint 2007 or Creating Motion Graphics with After Effects

The Ultimate Fit or Fat

Author: Covert Bailey

With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised Fit or Fat for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weighlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's Ultimate Fit or Fat will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.

Publishers Weekly

Sixty-seven-year-old fitness instructor Bailey takes a systematic, straightforward approach to lifetime physical fitness in his final contribution to the successful two-decade Fit or Fat series. Here he begins with the basic premise that the tendency to get fat has little to do with the amount or quality of food eaten and as proof points to the ineffectual long-term results of dieting. Asserting that exercise is the ultimate control of metabolism (something diet is unable to change), Bailey claims it is the amount of fat-burning muscle that determines one's ability to lose fat (though he sympathetically notes women's lesser ability to control fat due to hormones, lower muscle mass and childbirth). Instructions for simple at-home tests allow the reader to accurately measure their own body fat percentage, lean body mass, ideal weight, ideal exercise heart rate and exercise pace, giving a starting point for any future progress. Likening his weekly exercise program to the four food groups, with three to four recommended servings of aerobics, two to three servings each of cross-training and weight lifting and one to two servings of wind sprints, Bailey offers a varied menu of exercises in each category (including a special no-barbells home weight lifting chapter for the gym-phobic), stressing the pros and cons of each and warning that exercise is not effective when the body has no time to recuperate. Bailey, in no-nonsense prose, will motivate the reader with his contagiously positive outlook and personal anecdotes. (Jan.) Copyright 1999 Cahners Business Information.

"'In my little way I'm going to rattle the world,' proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid-1970s. Now he's back with a new spin on the Fit or Fat principles. This small book (180 pages, about 5 by 8 inches) teaches you how to get fit faster and raise your metabolism. To improve your fitness level most quickly, Bailey recommends his "Four Food Groups of Good Exercise": aerobic exercise, cross training (varying your exercise choices), wind sprints (exercising, but my body is changing into a better butter-burning machine," he says. "The purpose of my exercise is to change my chemistry." As we expect from Covert, his style is clever and feisty--the book is fun to read, and the information goes down easily. He offers some witty, memorable principles, such as "The more muscle an exercise uses, the less long you gotta do it!", "If you're fit, exercise long; if you're fat, go short but often," and this motto for the older exerciser: "When you are over the hill--you pick up speed!" He includes a body-fat test and a find-your-pace fitness test." --Joan Price

Library Journal

The revision of a classic. Copyright 1999 Cahners Business Information.

Table of Contents:

	Excerpt from an Interview with Covert Bailey, August 19, 1999	1
1	Covert's Experiment	5
2	Why People Get Fat	8
3	Never Say Diet	11
4	Body Fat Percentage -- What's Normal?	13
5	How to Measure Your Body Fat	27
6	Lean Body Mass and Correct Weight	33
7	Fat Versus Lean -- What's Healthy?	37
8	How to Calculate Your Correct Weight	42
9	What Is the Cure for All This Fat?	46
10	What Kind of Exercise Is Best?	49
11	Measuring Exercise by Heart Rate	55
12	Exercise Using Common Sense	62
13	Covert Bailey's Fitness Test	65
14	How to Determine Your Pace	68
15	Choosing Your Aerobic Exercise	72
16	How Long and How Often Should I Exercise?	82
17	How to Get Started	87
18	The Fastest Way to Improve Fitness	96
19	Cross Training	100
20	Wind Sprints	106
21	How Fast Should You Do Wind Sprints?	111
22	Weightlifting	115
23	Covert's Home Weightlifting Program	118
24	The Four Food Groups of Exercise	131
25	Recovery	137
26	Warming Up	141
27	Spot Reducing	144
28	Golf and Other Subaerobic Exercises	149
29	The Body Has a Plan!	153
	Questions about the Four Food Groups of Exercise	157
	Thanks	166
	Index	167

Type 2 Diabetes for Beginners or Month of Meals

Type 2 Diabetes for Beginners

Author: Phyllis Barrier

A day-by-day handbook forpeople just diagnosed withtype 2 diabetes

People who are diagnosed with diabetes findthemselves in a whole new world whereeven the most common everyday events,such as eating breakfast, take on exaggeratedimportance. It’s a world where a personneeds a sympathetic guide to help him orher decide what to do next. The amount ofinformation to take in and act on is overwhelming.But it’s important to learn andtake action now, because this is the way todefeat diabetes and live well in spite of it.This book is the “take-you-by-the-hand”guide that will become a trusted friend andadviser for the millions of people who findthemselves in the growing ranks of peoplewith diabetes. It can be a lonely and scaryplace to be, whether one has had diabetesfor a day or for 20 years.

As with all skills—and managing diabetes isjust another skill that can be learned—it iswise to start with the basics and to return tothem regularly. This author has decades ofexperience counseling individuals anddesigning reader-friendly publications tohelp a wider circle of folks make the choicesthat lead naturally to good management oftheir diabetes. She’s with readers from thefirst day of diagnosis, through the shock andfears that may arise, and teaches them whatthe simple steps are and how to take themto make a real difference in their healthnow, and in all their tomorrows.

Phyllis Barrier, M.S., R.D., C.D.E. (Little Rock,AK) is a diabetes and nutrition consultantfor PMB Associates and the former nationaldirector of program publications for theAmerican Diabetes Association.

Book about: Photoshop Elements 7 for Windows or Microsoft Windows Vista Simplified

Month of Meals: Classic Cooking

Author: American Diabetes Association

Millions of ways to mix and match! Here's how it works:

Each menu planner has 28 days worth of new menu choices; pages are split into thirds and are interchangeable. There are 20,000 menu combinations in each book. No matter which combination the reader chooses, carb counts and nutrients are correct for the entire day­­automatically. Readers can mix and match among all of the menu planners if they want; millions of combinations are possible!

Updated third editions of the Month of Meals series feature:

• Complete nutrient analysis and carbohydrate count for every meal
• Every meal includes the same number of carbs, no matter which choice is picked­­45­60 grams for every breakfast, 60­75 grams for every lunch, and 70­85 grams for every dinner­­this helps keep blood sugar levels stable
• Covered spiral binding increases bookshelf visibility
  
  
  

Color Me Confident or Eating for Acid Reflux

Color Me Confident: Change Your Look - Change Your Life!

Author: Veronique Henderson

The first book from the Color Me Beautiful team—created more than 25 years ago—still continues to sell well, and the world’s leading image consultancy is back with an updated look at fashion and cosmetics.

Millions of people have used this internationally recognized system to look and feel better. Think of it as feng shui for the body, a way of using color to make yourself sparkle from head to toe and glow from within. And now the Color Me Beautiful organization presents brand-new, totally contemporary strategies in an easy-to-follow and lushly illustrated volume. Guided by questionnaires, photos and palettes, and boxed pointers, anyone can do a color analysis and figure out what shades work best with her skin, hair, and eye tones. Confidence-building plans feature ideal outfits for any shape; tricks for adapting your wardrobe to different lifestyles; and ideas for developing a stylish, original approach to dress. Plus, there’s makeup and accessory advice for that perfect finishing touch. 

Read also April 4 1968 or The Only Grant Writing Book Youll Ever Need

Eating for Acid Reflux: A Handbook and Cookbook for Those with Heartburn

Author: Jill Sklar

Gastroesophageal reflux disease—a digestive condition characterized by a surplus of gastric acid that backs up into the esophagus and damages fragile tissues—causes burning pain, nausea, and vomiting for millions of people each day. Now, in Eating for Acid Reflux, authors and fellow acid reflux sufferers Jill Sklar and Annabel Cohen offer an invaluable resource for all those seeking relief from acid reflux symptoms. Split into two user-friendly sections, Eating for Acid Reflux first provides essential information on the nature of the condition, mainstream and alternative therapies, essential lifestyle modifications, personal stories from others with the condition, and much more. The next section offers over 100 healthy, tasty, low-fat, low-acid recipes, ranging from American culinary favorites to exotic Thai, Mexican, and Italian dishes, and suggests simple substitutes for seemingly forbidden foods such as desserts and salad dressing. Complete with an extensive resource section, Eating for Acid Reflux is perfect for everyone newly diagnosed with acid reflux as well as for those who have struggled with the condition for years and are seeking new tips and diet ideas.

Library Journal

Many people are surprised to discover that gastroesophageal reflux disease (GERD) is more than just a little heartburn. It is often life altering and, if it advances to Barrett's esophagus or esophageal cancer, can even be life threatening. This book opens with a useful, accessibly written handbook describing the disease and its complications, diagnosis, and treatment, as well as advice regarding helpful lifestyle changes. The coverage is surprisingly thorough considering that this part of the book is a mere 97 pages. The second half is a cookbook full of low-fat, low-acid, yet delicious-sounding recipes that offer great alternatives to the bland diet GERD patients often experience. Many of the recipes are remakes of common dishes that are usually off limits because of taboo ingredients. A few recipes do seem a little questionable, e.g., a potato recipe featuring horseradish, a common reflux trigger. Overall, however, this is a nice addition to most collections.-KellyJo Houtz Griffin, Eatonville, WA Copyright 2003 Reed Business Information.

Practically Posh or Get with the Program

Practically Posh: The Smart Girls' Guide to a Glam Life

Author: Robyn Moreno

Practically Posh is the budget babe's guide to the good life. Filled with thrifty tips and delivered with style and humor, this do-it-yourself handbook is designed for glam girls on the go who want to live large on their little paychecks.

Packed with brilliantly simple advice, Robyn Moreno teaches that it's about more than just finding deals—it's about finding pleasure in your present life. It is about being resourceful—working with what you have, then working what you have. Practically Posh is your bible for living as a bon vivant on a budget.

From how to score a seat at the trendiest restaurant and tips for being arty without being affected, to easy cheats for staying beautiful and advice on how to book your dream vacation now, the book includes anecdotes, sidebars, quotes, quizzes, and gorgeous photos to punctuate the information from Moreno and her team of experts.

So for anyone who refuses to be slowed down by life's practicalities, let ingenuity and attitude be your currency and Practically Posh be your guide.

See also: Practice of Public Relations or Geography of World Economy

Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

Author: Bob Green

Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program!, bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime.

The four-phase plan in Get With the Program! is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals.

In Phase One, you'll make the commitment to yourself to Get With the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about strength training, making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary to help you track your progress.

Get With the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.

Library Journal

Exercise physiologist and certified personal trainer Greene presents a four-phase self-paced weight-loss and shape-up program that emphasizes realistic, achievable results arrived at gradually. Basic and almost homespun, this work is good for those weary of the "blow-off-a-gazillion-calories-by-eating-only-this-and-not-that" type of weight-loss book. No magic, no miracle, just one-day-at-a-time common sense reinforced with worksheets, questionnaires, and a daily journal. Copyright 2001 Cahners Business Information.

School Library Journal

Adult/High School-Greene's offers exercise regimens, photographs, and useful training tips for beginners or experts, and concentrates on how readers can reach their physical and mental potential. The plan is divided into four phases, and there is a section on journal keeping. The author explains how to set up a good exercise-and-conditioning program, how to increase metabolism, and how to improve one's appearance with a little mental preparation. Throughout, he emphasizes the importance of attitude, eating high-quality food, understanding the connection between food and emotions, and drinking lots of water. Readers who follow his advice could learn to "live the best life possible," and become hooked on feeling good, looking good, and being good to themselves.-ayo dayo, Chinn Park Regional Library, Prince William, VA Copyright 2002 Cahners Business Information.

A Consumers Dictionary of Cosmetic Ingredients or Right Brained Children In A Left Brained World

A Consumer's Dictionary of Cosmetic Ingredients: Complete Information about the Harmful and Desirable in Cosmetics And Cosmeceuticals

Author: Ruth Winter

The fifth edition of this classic guide, first published in 1978, continues the tradition of being the most up-to-date, complete, and trusted reference for taking the guesswork out of choosing safe and effective cosmetics and toiletries.
The more than 6,000 entries include 1,400 newly developed chemicals (along with hundreds more whose names have been changed by the manufacturers since the last edition of this book was published in 1994). Virtually every chemical found in toiletries and cosmetics, from body and face creams to toothpaste, hand lotion, shaving cream, shampoo, soap, perfume, and makeup, is evaluated, including those ingredients marketed as being all natural, for children, and for people of color. The book's alphabetical arrangement makes it easy to look up the ingredients in the products you use.

With more substances than ever in products we use every day--and with the continuing deregulation of the cosmetics industry--this book is more indispensable than ever.

Book review:

Right-Brained Children In A Left-Brained World: Unlocking The Potential Of Your ADD Child

Author: Jeffrey Freed

Requiring only ten minutes a day, the program revealed in this groundbreaking book provides an effective, step-by-step method for helping children with Attention Deficit Disorder develop their special skills and individual learning styles and excel in a classroom setting.

Road Map to Holland or Quick Easy Diabetic Recipes for One

Road Map to Holland: How I Found My Way Through My Son's First Two Years With Down Syndrome

Author: Jennifer Graf Groneberg

An exceptional memoir that provides emotional insight and practical advice.

It's like planning a trip to Italy, only to get off the plane and discover you're actually in Holland. You need a new road map, and fast...

When Jennifer Groneberg and her husband learned they'd be having twin boys, their main concern was whether they'd need an addition on their house. Then, five days after Avery and Bennett were born, Avery was diagnosed with Down syndrome.

Here, Jennifer shares the story of what followed. She dealt with doctors-some who helped, and some who were disrespectful or even dangerous. She saw some relationships in her life grow stronger, while severing ties with people who proved unsupportive. And she continues to struggle to find balance in the hardships and joys of raising a child with special needs. This book is a resource, a companion for parents, and above all, a story of the love between a mother and her son-as she learns that Avery is exactly the child she never knew she wanted.

Publishers Weekly

Montana wife and mother Groneberg traces in her tenderly moving account the life-changing realization after the premature birth of her twin boys that one of them, Avery, has Down syndrome. Utterly unprepared for the emergency C-section of the seven-week-early preemies, Groneberg and her writer husband, Tom, the parents of a four-year-old, are devastated by the news about Avery, and they must gradually alter their easygoing future plans about raising their kids. They reject the notion of adoption, suggested by a well-intentioned nurse at the hospital where the babies are ensconced in the neonatal intensive-care unit, and embark on an exhaustively trying, ultimately enlightening journey to care for the needy babies, especially Avery, and educate themselves about his condition. Rising from the shame of feeling that their family is "broken," and letting slide hurtful comments by a grocery-store clerk or neighbor, Groneberg devoured books and information from the Internet, and began to foster their son's development by seeking out physical therapists and specialists. Small gains in Avery's motor skills were causes for celebration, and the beginning of speech the greatest gift the parents could ask for. Groneberg affectingly delineates these gradual, hard-won stages during Avery's first year toward love and acceptance. (Apr.)

Copyright 2007Reed Business Information

Lisa M. Jordan <P>Copyright &copy; Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. - School Library Journal

Inspired by "Welcome to Holland," Emily Perl Kingsley's 1987 essay about her experiences raising a special-needs child, Groneberg here shares her own story, which begins with her unexpected early delivery of twin boys, Avery and Bennett; it continues with Avery's being diagnosed with Down syndrome five days later and follows her from there. As she narrates her disorienting experience ("It's like planning a trip to Italy, only to get off the plane and discover you're actually in Holland. You need a new road map, and fast..."), we are drawn in by her candid revelations about the emotions and other discoveries she encounters along the way. Groneberg explores the pain of sharing the news with friends and family-not everyone is able to look past the diagnosis and see the wonder of Avery. She includes an extensive bibliography, a glossary of terms, and resources for parents who might find themselves in a similar situation. A beautiful book full of insight into life with Down syndrome, this recounts a trip that did not go according to plan but turned out to be perfect after all. Highly recommended.

Read also

Quick & Easy Diabetic Recipes for One

Author: Kathleen Stanley

No more tossing leftovers—learn to cook for one with easy diabetic recipes

Perfect for you if you have diabetes and live alone or cook mostly for yourself. Quick & Easy Diabetic Recipes for One shows you how to cook for one without wasting food, tossing out leftovers, or having to cut recipes in half five times over.

Driven to Distraction or Lunch Lessons

Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood

Author: Edward M Hallowell

THE NATIONAL AUDIO BESTSELLER

Procrastination. Disorganization. Distractibility. Millions of adults have long considered these the hallmarks of a lack of self-discipline. But for many, these and other problems in school, at work and in social relationships are actually symptoms of an inborn neurological problem: ADD, or Attention Deficit Disorder.

Through vivid stories of the experiences of their patients -- both adults and children -- Dr. Edward R. Hallowell and Dr. John J. Ratey show the varied forms ADD takes -- from the hyperactive search for high stimulation to the floating inattention of daydreaming -- and the transforming impact of precise diagnosis and treatment.

Driven to Distraction is a must listen for everyone intrigued by the workings of the human mind.

Library Journal

Hallowell and Ratey offer a fine addition to literature on ADD (Attention Deficit Disorder). The authors employ a broad, general definition of ADD (``high-energy, action-oriented, bottom-line, gotta-run-type people'') and continually emphasize the special, positive qualities of people with ADD. They describe how ADD affects adults--many Americans mistakenly think of it as a childhood curse--and explain how the American temperament helps create ADD-like symptoms. Best of all are the stories and case studies of myriad folks who have dealt successfully with their diagnosis. A state-by-state list of support groups are included in this excellent approach to an intriguing subject.-- Linda Beck, Indian Valley P.L., Telford, Pa.

Read also

Lunch Lessons: Changing the Way We Feed Our Children

Author: Ann Cooper

Remember how simple school lunches used to be? You'd have something from every major food group, run around the playground for a while, and you looked and felt fine. But today it's not so simple. Schools are actually feeding the American crisis of childhood obesity and malnutrition. Most cafeterias serve a veritable buffet of processed, fried, and sugary foods, and although many schools have attempted to improve, they are still not measuring up: 78 percent of the school lunch programs in America do not meet the USDA's nutritional guidelines.

Chef Ann Cooper has emerged as one of the nation's most influential and most respected advocates for changing how our kids eat. In fact, she is something of a renegade lunch lady, minus the hairnet and scooper of mashed potatoes. Ann has worked to transform cafeterias into culinary classrooms. In Lunch Lessons, she and Lisa Holmes spell out how parents and school employees can help instill healthy habits in children.

They explain the basics of good childhood nutrition and suggest dozens of tasty, home-tested recipes for breakfast, lunch, and snacks. The pages are also packed with recommendations on how to eliminate potential hazards from the home, bring gardening and composting into daily life, and how to support businesses that provide local, organic food.

Yet learning about nutrition and changing the way you run your home will not cure the plague of obesity and poor health for this generation of children. Only parental activism can spark widespread change. With inspirational examples and analysis, Lunch Lessons is more than just a recipe book—it gives readers the tools to transform the waychildren everywhere interact with food.

Library Journal

Trained chefs Cooper (Bitter Harvest) and Holmes (In Mother's Kitchen) explain the vital role of good nutrition in children's well-being in this informative and alarming examination of the unhealthy offerings of most school lunch programs. As school cafeterias have increasingly been inundated with corporate-sponsored fast food, childhood obesity rates have soared, and there have been greater behavioral problems in the classroom. Cooper and Holmes provide a clear guide for understanding children's nutritional needs and convincingly argue for the benefits of meals containing locally grown organic whole foods in reasonable, kid-sized portions. They supply numerous encouraging examples of forward-thinking schools that have successfully transformed their lunchroom menus and developed hands-on programs to educate children about balanced nutrition, healthy eating habits, and sustainable farming. Like Eric Schlosser's more broadly focused Fast Food Nation, this book, which includes two chapters of nutritious recipes and a resource guide, delivers a much-needed wake-up call regarding America's poor eating habits. Especially useful for parents, teachers, or school administrators working to improve childhood nutrition; highly recommended for most public libraries.-Ingrid Levin, Florida Atlantic Univ. Libs., Jupiter Copyright 2006 Reed Business Information.

The Ultimate Weight Solution Cookbook or Vice Busting Diet

The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom

Author: Phillip C McGraw

and/or stickers showing their discounted price. More about bargain books

Table of Contents:

Contents

Introduction

Part I: Getting Started

1. Cooking the Ultimate Weight Solution Way

2. Setting Up a No-Fail Kitchen

Part II: The Recipes

3. Breakfasts

4. Lunches

5. Entrées and Side Dishes

6. Snacks

7. Desserts

8. Holidays and Special Occasions

Epilogue

Metric Conversion Charts

Index

Interesting textbook: Liquid Jade or Roger Verg s New Entertaining in the French Style

Vice-Busting Diet: A 12-Week Plan to Break Your Worst Food Habits and Change Your Life Forever

Author: Julia Griggs Havey

and/or stickers showing their discounted price. More about bargain books

Eat to Live or Chicken Soup for the Caregivers Soul

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

Author: Joel Fuhrman

When Mehmet O or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, Eat to Live works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!

Table of Contents:

	Foreword	ix
	Introduction	3
1.	Digging Our Graves with Forks and Knives: The Effects of the American Diet, Part I	15
2.	Overfed, Yet Malnourished: The Effects of the American Diet, Part II	30
3.	Phytochemicals: Nature's "Magic" Pills	49
4.	The Dark Side of Animal Protein	68
5.	Are You Dying to Lose Weight?	91
6.	Nutritional Wisdom Makes you Thin	116
7.	Eat to Live Takes on Disease	142
8.	Your Plan for Substantial Weight Reduction	175
9.	Sculpting Our Future in the Kitchen: Menu Plans and Recipes	195
10.	Frequently Asked Questions	225
	Glossary	249
	Notes	251
	Acknowledgments	279
	Index	281

Book review:

Chicken Soup for the Caregiver's Soul: Stories to Inspire Caregivers in the Home, the Community and the World

Author: Jack Canfield

A dose of inspiration for caregiving professionals and the millions of souls who help care for family and friends

Over 54 million people in America help care for ailing or recovering family members and friends and millions more give of themselves to others through day care, eldercare, emergency and community service.

While rewarding, care giving requires tremendous emotional, physical and spiritual stamina. Chicken Soup for the Caregiver's Soul offers a respite to those who give care through inspiring and uplifting stories about the work they do and its power to transform lives.

Through awe-inspiring glimpses of real-life experiences of others, readers will find the motivation to overcome a challenging day, welcome recognition for their selfless contributions, and the encouragement to continue making a positive difference in others' lives.

Gluten Free Vegetarian Kitchen or Ancient Secret of the Fountain of Youth

Gluten-Free Vegetarian Kitchen: Delicious and Nutritious Wheat-Free, Gluten-Free Dishes

Author: Donna Klein

Tasty and easy-to-prepare meals-without meat, wheat, or gluten-from the author of The Mediterranean Vegan Kitchen.

Whether due to food allergies, celiac disease, or dietary preferences, many people want to eliminate gluten from their diet. Now it can be done without losing the zest. Limiting or cutting out grains can seem daunting, but The Gluten-Free Vegetarian Kitchen makes good use of other vegetarian foods that don't contain gluten-like fruits, vegetables, eggs, dairy, tofu, beans, oils, legumes, rice, and gluten-free flours. With appealing recipes and food options, vegetarians can maintain a satisfying, well-balanced diet.

The Gluten-Free Vegetarian Kitchen provides:

- More than 225 gluten-free recipes from appetizers to desserts
- Tips for successful gluten-free cooking and baking, with explanations and definitions of terms and ingredients
- Nutritional analysis of calories, protein, saturated fat, total fat, cholesterol, carbohydrates, dietary fiber, and sodium
- Vegan and low-carb options

See also: Reconnection or Prevent and Reverse Heart Disease

Ancient Secret of the Fountain of Youth

Author: Peter Kelder

Finally, the exciting and long-awaited sequel to one of the biggest health and healing bestsellers of all time has arrived.

When Peter Kelder's Ancient Secret of the Fountain of Youth was released by Harbor Press in 1985, it immediately touched off an incredible sales phenomenon rivaled only by The Celestine Prophecy and Conversations with God.  In this book, readers were introduced to the Tibetan Rites of Rejuvenation, a series of exercises developed over centuries in the monasteries of Tibet and credited by thousands for everything from increased energy to better memory, weight loss, and just looking and feeling younger.

Almost as quickly as the books filtered across the globe, letters began to pour in to Harbor Press requesting more information on these mysterious rites. Now, more than ten years and two million books later, comes a comprehensive companion volume that addresses the unanswered questions of so many readers.

Picking up where Kelder's book left off, Ancient Secret of the Fountain of Youth, Book 2 provides the complete Fountain of Youth health program, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. Illustrated with fifty black-and-white photographs, this guide will help turn back the hands of time, invigorating and energizing readers' lives as never before.

Natural Health

"These five simple exercies will make you feel young again."

What People Are Saying

John Gray
"I love this program. It can make a tremendous difference in your health, your energy, and the way you live your life." -- Author of Men Are From Mars, Women Are From Venus

Bernie S. Siegel
"In this book you will be introduced to ideas, techniques, and wisdom that can empower you, enhance your health, increase your joy of living, and cause you to live longer. However, you won't notice that you're living longer. You'll be too busy enjoying life and living it fully." -- From the Foreword, Author of Love, Medicine, and Miracles

Bija Bennet
"If you are terrified of yoga, this book is for you. It demystifies the ancient science of yoga, making it easy and accessible for everyone." -- Author of Breathing Into Life, yoga instructor and seminar leader with Deepak Chopra, M.D.

Martin Sheen
"I have done the Five Rites and passed Ancient Secret of the Fountain of Youth on to many friends over the years. I recommend them without reservation."

Being with Dying or Yoga for Arthritis

Being with Dying: Cultivating Compassion and Fearlessness in the Presence of Death

Author: Joan Halifax

In this long-awaited book of inspiring and practical teachings, Buddhist teacher Joan Halifax offeres the fruits of her many years of work with dying people. Inspired by traditional Buddhist teachings, her work is a source of wisdom for all those who are charged with a dying person's care, facing their own death, or wishing to explore and contemplate the transformative power of the dying process.

Halifax offers lessons from dying people and caregivers, as well as guided meditations to help readers contemplate death without fear, develop a commitment to helping others, and transform suffering and resistance into courage. She says, "Why wait until we are actualy dying to explore what it may mean to die with awareness?"

A world-renowned pioneer in care of the dying, Joan Halifax founded the Project on Being with Dying, which helps dying people to face death with courage and trains professional and family caregivers in compassionate and ethical end-of-life care.

Publishers Weekly

In this moving meditation on palliative care, Halifax tells a story about a dying Zen teacher who confesses to his students: "Maybe I will die in fear or pain. Remember there is no right way." This sentiment forms the core of a book that provides practical and philosophical guidance to caregivers. Drawing on her 30 years of experience in the "contemplative care of the dying," Halifax honestly enumerates the challenges of being with the dying while exalting it as "a school for unlearning the patterns of resistance... [it] enjoins us to be still, let go, listen, and be open to the unknown." According to Halifax, "bearing witness to dying" can teach innumerable lessons to the living—assuming "we give up our tight control strategies, our ideas of what it means to die well." Halifax is a Zen priest, and while many of her teachings derive from Buddhism, her supremely readable book will attract readers of all faiths who will appreciate her clarity and compassion and the poignancy of these stories of ordinary people facing their final hours with quiet courage. (June)

Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Look this: The Glitter of Gold or Foundations of Human Sociality

Yoga for Arthritis: The Complete Guide

Author: Loren Fishman

A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis, with over 400 illustrations.

Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis. Over 400 illustrations.

Elaine M. Lasda Bergman <P>Copyright &copy; Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. - School Library Journal

Fishman (medicine, Columbia Univ.) and yoga instructor/massage therapist Saltonstall combine their respective expertise to good effect in this useful, instructive book providing essential information about the practice of yoga and how yoga's concepts relate to the condition of arthritis. In this way, they arm arthritis sufferers with the knowledge necessary to begin the proper practice of yoga. The authors start with an easy-to-understand explanation of the affected anatomy and a brief history of yogic philosophy. They then clearly describe various asanas, or poses, meant to enhance flexibility and range of motion. After some general-purpose "All-Star" poses, remaining poses are organized anatomically (e.g., hands and wrists, knees, spine), with some repeated in other chapters. Modifications appear for various levels of ability, and photographs and illustrations clearly depict proper alignment. The physiological details and many features of the pose instructions (e.g., purpose, contraindications) make this one of the more thorough and well-written yoga guides currently in print. Highly recommended for public and academic/medical libraries.

Table of Contents:

List of Illustrations     9
List of Tables     11
Acknowledgments     13
Authors' Note     15
Introduction     21
Arthritis     23
Yoga     37
The Physiology of Yoga     45
Prelude to the Poses     52
The All-Stars     58
The Shoulders     96
The Hips     114
The Lumbar Spine     130
The Cervical Spine     170
The Knees     183
The Sacroiliac Joints     194
The Wrists and Hands     217
The Feet and Ankles     232
Scoliosis     248
Ankylosing Spondylitis     274
Appendices     298
Alphabetical Index of Poses     298
Poses by Chapter     303
Alignment Principles from Anusara Yoga     309
Glossary     313
Notes     324
Resources     334

Our Bodies Ourselves or Juicemans Power of Juicing

Our Bodies, Ourselves: A New Edition for a New Era

Author: Boston Womens Health Book Collectiv

America's best-selling book on all aspects of women's health

With more than four million copies sold, Our Bodies, Ourselves is the classic resource that women of all ages can turn to for information about every aspect of their well-being. Completely revised for the first time in a decade, these pages give women everything they need for making key decisions about their health -- from definitive information from today's leading experts to personal stories from other women just like them. This updated edition of Our Bodies, Ourselves includes the latest on:

• Nutrition and exercise

• Relationships, sexuality, and sexual health

• Complementary health practices

• Reproductive choices, pregnancy, and childbearing

• Growing older

• Medical testing and procedures Together with its companion website (ourbodiesourselves.org), Our Bodies, Ourselves is a one-stop resource for women of all generations.

Plus: The rearranged food pyramid, a chapter about sexual orientation and gender identity, advice for making safer sex more fun, the latest on breast-feeding, support for women experiencing pregnancy loss, and a section devoted to getting the best care in today's complicated health care system.

Publishers Weekly

The original edition of 1970's now-classic Our Bodies, Ourselves has sold more than three million copies, and the revised and expanded edition will likely prove equally popular among women of all ages. According to the authors, some of them among the original contributors, knowledge is power, but women will make little change in the medical and health-care industries unless they join forces with other women at home and around the world. Like its predecessor, this volume is wide in scope (but lacking in depth), and has a profoundly feminist perspective as it emphasizes sexual health, reproductive rights, community-based organization and the political, economic and social conditions that limit women's access to quality health care. Much of the new information details recent health research on women's needs and inequities in medical care for men and women, and reflects the experiences of different ethnicities, sexual preferences and economic backgrounds. Women are the primary consumers of health care in the U.S., but, the authors say, they are grossly underserved. In addition, the medical community has viewed many life-stage conditions-pregnancy, premenstrual syndrome, menopause-as illnesses rather than natural processes that require teams of supportive practitioners. The book's rousing political orientation may motivate readers to access the numerous resources listed or the companion OBOS Web site. More than a book, OBOS is a health movement and deserves a place on every woman's bookshelf. (May) Copyright 2005 Reed Business Information.

Library Journal

"Its strength lies not only in the huge amount of information provided but also in the methodology. Topics range from diet and exercise to relationships, motherhood, sexuality, and physical and mental illnesses; coverage of each is exceedingly readable, strikingly comprehensive, and thoroughly documented."

-- (starred review)

Publishers Weekly

"More than a book, OBOS is a health movement and deserves a place on every woman's bookshelf."

Journal of the American Medical Association

"A mother lode of information and resources for the client/consumer and the physician."

Library Journal

First published in 1970, this classic has been completely overhauled but maintains its aim to empower women by addressing a wide range of health issues in a practical manner. Its strength lies not only in the huge amount of information provided but also in the methodology. Topics range from diet and exercise to relationships, motherhood, sexuality, and physical and mental illnesses; coverage of each is exceedingly readable, strikingly comprehensive, and thoroughly documented. Upwards of 400 women-and a number of men-impart their personal stories in italicized passages throughout. Readers will note the contemporary design and updated photographs, as well as a companion web site (www.ourbodiesourselves.org) with additional and updated data. Somewhat more psychosocial in approach than The New Harvard Guide to Women's Health (2004), this remarkable and necessary resource is recommended for all libraries and for individual purchase.-Linda M.G. Katz, Drexel Univ. Health Sciences Libs., Philadelphia Copyright 2005 Reed Business Information.

Table of Contents:

	Introduction : a letter from founders of the Boston Women's Health Book Collective
1	Body image	3
2	Eating well	19
3	Alcohol, tobacco, and other mood-altering drugs	45
4	Our bodies in motion	57
5	Complementary health practices	67
6	Emotional well-being	82
7	Environmental and occupational health	96
8	Violence and abuse	118
9	Gender identity and sexual orientation	141
10	Relationships with men	154
11	Relationships with women	169
12	Sexuality	186
13	Sexual anatomy, reproduction, and the menstrual cycle	227
14	Safer sex	261
15	Sexually transmitted infections	272
16	HIV and AIDS	291
17	Considering parenting	309
18	Birth control	322
19	Unexpected pregnancy	381
20	Abortion	389
21	Pregnancy	419
22	Childbirth	450
23	The first year of parenting	474
24	Childbearing loss	495
25	Infertility and assisted reproduction	506
26	Midlife and menopause	527
27	Our later years	553
28	Unique to women	587
29	Special concerns for women	658
30	Navigating the health care system	701
31	The politics of women's health	719
32	Organizing for change	748

Read also Blender Baby Food or Food Wine Cocktails 2008

Juiceman's Power of Juicing: Delicious Juice Recipes for Energy, Health, Weight Loss, and Relief from Scores of Common Ailments

Author: Jay Kordich

The secret to staying healthy, looking young, getting trim, and feeling great?

The natural healing power of fresh fruit and vegetable juices.

The Juiceman^®'s Power of Juicing shows how you can use fresh juice combinations to improve your health. Simple, flavorful recipes for drinks such as Grape-Pineapple Punch, Carrot-Cantaloupe Coolers, and Pear-Apple Cocktails can help you lose weight, overcome fatigue, reduce your risk of many serious diseases, and relieve scores of common ailments.

The Juiceman^®'s Power of Juicing is the ultimate guide, for beginners and for avid juicers, to the health revolution that will give you more energy and have you feeling and looking better than you ever dreamed possible!

36 Hour Day or Diabetes Cookbook for Dummies

36-Hour Day: A Family Guide to Caring for Persons with Alzheimer Disease, Related Dementing Illnesses, and Memory Loss in Later Life

Author: Nancy L Mac

"I welcome with enthusiasm the third edition of this book for families and friends of patients with dementing illnesses. It has served well in its prior appearances and should accomplish even more with this edition." -- Paul R. McHugh, M.D., in the foreword

Through two editions, this best-selling book has remained the "bible" for families who are giving care to people with Alzheimer disease. The 36-Hour Day has offered comfort and support to millions of people in North America and, in translations and adapted editions, throughout the rest of the world. For this third edition, the authors have retained the structure, scope, and purpose of the original book, while thoroughly updating chapters to reflect the latest medical research and the current delivery of care.

Topics that have been added or extensively revised include: Updated terminology and statistics • New material on the evaluation of persons with dementia • Updated changes in laws on driving • A new section on hospice care • New information on assisted living facilities and financing care • Information on other types of dementia • The latest findings on eating and nutrition • New medical research in areas such as drugs, genetics, and diagnostic tests. The revised appendices include: New bibliographic references • websites • Updated addresses of associations and state offices.

Praise for previous editions:

"The best guide of its kind." -- Chicago Sun Times

"An excellent book for families who are caring for persons with dementia... A book that physicians can confidently recommend to the families of their patients." -- Journal of the American MedicalAssociation

"Excellent guidance and clear information of a kind that the family needs... The authors offer the realistic advice that sometimes it is better to concede the patient's frailties than to try to do something about them, and that a compassionate sense of humor often helps." -- New York Times

"An excellent, practical manual for families and professionals involved in the care of persons with progressive illnesses... The book is specific and thought-provoking, and it will be helpful to anyone even remotely involved with an 'impaired' person... Highly recommended, especially for public and nursing libraries." -- Library Journal

" The 36-Hour Day has served its readers well. The revised edition should be even more useful both to family caregivers and professional health care providers." -- HMO Practice

"The reader who is familiar with the first edition will recognize the strengths that continue in the revised edition -- numerous case examples, practical advice, thoroughness of coverage, and communication of caring and humane attitudes while presenting information that may be sensitive and upsetting to families." -- Clinical Gerontologist

New York Times

Excellent guidance and clear information.

American Geriatrics Society - William Reichel

A wealth of knowledge...the best available guide on the subject.

Journal of the American Medical Association - Albert A. Fisk

This is a book that physicians can confidently recomment to the families of their patients. It is also a book that physicians themselves can read to obtain practical advice that they can pass on to families.

Ozlem Uyar

This is a guidebook for everyone who deals with demented patients. The purpose is to enlighten the families of Alzheimer's patients as well as patients with other types of dementias, make them understand the patient and disease better, ease and improve their caregiving, inform them about expected consequences of the disease and suggest ways to manage the difficulties. Audiences are family members and caregivers of demented patients and anyone who is in close contact with those patients. The book can also be helpful for primary care doctors, psychiatrists, psychiatry residents, nurses, social workers, and any clinician. The text covers basic information about dementia, particularly Alzheimer's type, most common problems related to those conditions, general principles and guidelines of caregiving, and new information on the financing and delivery of care. Additional information is provided about dementia research. The first two appendixes are designed to inform the reader about recent books, videos, web sides, addresses, and telephone numbers of U.S. and international organizations. The third appendix lists state offices of aging and nursing homes. The fourth appendix includes nursing home residents' rights. The language is very easy to read, and enables everyone to understand the information. There are no tables or illustrations. This is a very useful guide about dementia, its related difficulties and illnesses, available services for demented patients, and anticipated consequences of this disease. It is highly recommended to those who have family members with dementia or who are in close contact with those people.

Doody Review Services

Reviewer: Ozlem Dubauskas, MD (Rush University Medical Center)
Description: This is a guidebook for everyone who deals with demented patients.
Purpose: The purpose is to enlighten the families of Alzheimer's patients as well as patients with other types of dementias, make them understand the patient and disease better, ease and improve their caregiving, inform them about expected consequences of the disease and suggest ways to manage the difficulties.
Audience: Audiences are family members and caregivers of demented patients and anyone who is in close contact with those patients. The book can also be helpful for primary care doctors, psychiatrists, psychiatry residents, nurses, social workers, and any clinician.
Features: The text covers basic information about dementia, particularly Alzheimer's type, most common problems related to those conditions, general principles and guidelines of caregiving, and new information on the financing and delivery of care. Additional information is provided about dementia research. The first two appendixes are designed to inform the reader about recent books, videos, web sides, addresses, and telephone numbers of U.S. and international organizations. The third appendix lists state offices of aging and nursing homes. The fourth appendix includes nursing home residents' rights. The language is very easy to read, and enables everyone to understand the information. There are no tables or illustrations.
Assessment: This is a very useful guide about dementia, its related difficulties and illnesses, available services for demented patients, and anticipated consequences of this disease. It is highly recommended to those who have family members with dementia or who are in close contact with those people.

Library Journal

It has been estimated that five percent of older people suffer from severe intellectual impairment. So these two eloquent and readable guides will be much in demand as the number of families facing the challenge of caring for a relative with some form of dementing illness continues to grow. First published in 1981, The 36-Hour Day follows the format of the previous two editions but has been thoroughly updated to incorporate new information on the latest research, several drugs that hold promise, and genetic aspects of Alzheimer's. The heart of the guide remains unchanged, focusing on helping families cope with this progressive and irreversible disease. Besides tips on how to care for the demented during the various stages of the disease (for example, place a picture of a toilet on the bathroom door), the text discusses the different kinds of help available and how to seek it. Financial and legal issues are well covered, while sections on nursing homes and other alternative living arrangements provide advice and practical suggestions. Appendixes list recent books, videos, web sites, and U.S. and international organizations. The thrust of GentlecareR is a well-argued plea for a radical change in the way we care for Alzheimer's patients. In outlining her program, Jones states that this rethinking involves people, physical space, and individualized programs. Everyone in the physical plant, from maintenance worker to director, belongs to the care-giving team, as do family members and volunteers. Only when impaired persons can no longer perform for themselves a task like feeding themselves or dressing should it be done for them. Care should concentrate on what can be done, not what cannot. Because her emphasis is on the need for a comprehensive program of care and concentrates more on the institutional setting, Jones does not provide as many practical suggestions or the depth of advice for home care that Mace and Rabins do. Rather, her book describes how facilities can be designed and staffs trained to optimize the quality of life for patients. Both titles are highly recommended: Rabins and Mace for the practical help and advice, Jones for her eloquent presentation of a comprehensive program that treats patients with dignity.--Jodith Janes, Cleveland Clinic Fdn. Copyright 1999 Cahners Business Information.

Booknews

Providing support and factual information to equip families with the tools needed to effectively care for relatives with dementing disorders, this volume covers topics ranging from what dementia is to the various physical and psychological problems that its sufferers experience. Also covered are how it affects family members, financial and legal issues, and caretaking arrangements. Paper edition (unseen), $13.95. Annotation c. Book News, Inc., Portland, OR (booknews.com)

Rating

4 Stars! from Doody

Diabetes Cookbook for Dummies

Author: Alan L Rubin MD

These recipes transform the typical diabetic diet from bland and blah to “Mmmmmm!” and “Ahhhhh!” Diabetes Cookbook For Dummies, 2^nd Edition is extensively updated with more than 100 new recipes from great restaurants and great chefs. You’ll discover taste-tempting dishes like Blueberry Almond Pancakes, BBQ Chicken Potato Hash, Beer Braised Pork, Sweet Potato Biscuits, and Chocolate Almond Biscotti. There’s loads of new information about diabetes and the role of diet in managing it, plus:

• Tips on how to fare well with restaurant or fast food fare

• Coverage of ethnic foods, including African-American, Chinese, Italian, French, Indian, Thai, and Mexican

• Info on popular diets, including South Beach, Atkins, Ornish, and others

• Nutrition information and diabetic exchanges for each recipe

• A “visual” guide to portion sizes with comparisons you’ll remember, such as a medium potato is the size of a computer mouse

• The scoop on new artificial sweeteners, including Splenda

• Tips for food shopping, including how to decipher confusing food labels and calculate exchanges

• A Restaurant Travel Guide for 14 cities, including New York, Boston, Chocago, Dallas, Denver, and Nashville

Alan Rubin, M.D. is one of the nation’s leading authorities on diabetes. He wrote the bestselling Diabetes For Dummies, 1^st and 2^nd editions, and the 1^st edition of Diabetes Cookbook For Dummies. While the cooking tips and great recipes will make you thinkhe’s a food guru, the doctor in him comes through. The book includes:

• Updated recommendations for elderly diabetics

• Info especially for pregnant or postmenopausal diabetics

• Ways to promote healthy eating in children

• Exercise advice—just 30 minutes a day protects against the complications of diabetes

With all this information and these recipes, you’ll manage to eat very well while you manage your diabetes!

Table of Contents:

Ch. 1	What it means to thrive with diabetes	9
Ch. 2	How what you eat affects your diabetes	23
Ch. 3	Planning meals for your weight goal	41
Ch. 4	Eating what you like	53
Ch. 5	How the supermarket can help	69
Ch. 6	The benefits of breakfast	81
Ch. 7	Hors d'oeuvres and first courses : off to a good start	95
Ch. 8	Soup, beautiful soup	111
Ch. 9	Taking salads seriously	129
Ch. 10	Stocking up on grains and legumes	151
Ch. 11	Adding veggies to your meals	169
Ch. 12	Boning up on fish cookery	189
Ch. 13	Flocking to poultry	209
Ch. 14	Creating balanced meals with meats	225
Ch. 15	Having a little bite with snacks	239
Ch. 16	Smart ways to include dessert in a diabetic diet	253
Ch. 17	Making eating out a nourishing experience	267
Ch. 18	Fast food on your itinerary	279
Ch. 19	Ten (or so) simple steps to change your eating habits	299
Ch. 20	Ten easy substitutions in your eating plan	307
Ch. 21	Ten strategies to normalize your blood glucose	315
Ch. 22	Ten tactics for teaching children with diabetes healthy eating habits	323