Power Pacing for Indoor Cycling
Author: Kris Kory
Power Pacing for Indoor Cycling - written by co-developer Kristopher Kory and master trainer Tom Seabourne - provides step-by-step instructions on how to build cardiovascular endurance and power through nonimpact, full-body workouts. Choose from 11 workouts and 30 drills that vary in intensity to develop a tailored program based on your personal fitness goals. Also included are 113 photos showing safe and correct cycling techniques, 48 strength exercises, workouts for cyclists, and mind-body training: a combination unique to Power Pacing.
See also: Celebrate the Seasons or Liquid Kitchen
Parenting the Custodial Grandchild: Implications For Clinical Practice
Author: Patricia Kaminski
No other book exists that focuses on the variability among custodial grandparent caregivers. With a focus on diversity among grandparent-headed families in domestic and international settings, over 35 contributors explore the many parameters of diversity among custodial grandparents. It also provides a wealth of information and a basis for which national and state-run services can evaluate their current policies and devise funds, services, and programs which can help this growing population successfully raise their grandchildren and our nation?s future leaders.
Table of Contents:
Section 1: Diversity Across Individuals