Wednesday, February 4, 2009

Power Pacing for Indoor Cycling or Parenting the Custodial Grandchild

Power Pacing for Indoor Cycling

Author: Kris Kory

Power Pacing for Indoor Cycling - written by co-developer Kristopher Kory and master trainer Tom Seabourne - provides step-by-step instructions on how to build cardiovascular endurance and power through nonimpact, full-body workouts. Choose from 11 workouts and 30 drills that vary in intensity to develop a tailored program based on your personal fitness goals. Also included are 113 photos showing safe and correct cycling techniques, 48 strength exercises, workouts for cyclists, and mind-body training: a combination unique to Power Pacing.



See also: Celebrate the Seasons or Liquid Kitchen

Parenting the Custodial Grandchild: Implications For Clinical Practice

Author: Patricia Kaminski

No other book exists that focuses on the variability among custodial grandparent caregivers. With a focus on diversity among grandparent-headed families in domestic and international settings, over 35 contributors explore the many parameters of diversity among custodial grandparents. It also provides a wealth of information and a basis for which national and state-run services can evaluate their current policies and devise funds, services, and programs which can help this growing population successfully raise their grandchildren and our nation?s future leaders.



Table of Contents:

Foreword 
Section 1: Diversity Across Individuals
* Grandmothers

Tuesday, February 3, 2009

Laboratory Handbook for the Fractionation of Natural Extracts or Physical Activity and Nutrition for Health

Laboratory Handbook for the Fractionation of Natural Extracts

Author: Peter J Houghton

This laboratory manual will be welcomed by all research scientists involved in the extraction, fractionation and isolation of compounds from natural materials, especially those working with plants. The book is clear and concise, and features practical exercises to illustrate the techniques described in every chapter. It will provide an invaluable research reference tool for those scientists investigating the potential benefits of ethnomedicine and the properties of chemicals isolated from natural flora.



Book review: Pocket Guide to Ontario Wineries Wines Vineyards and Vines or 125 Best Entertaining Recipes

Physical Activity and Nutrition for Health: Includes 124 Reproducibles on CD-ROM

Author: Chris Hopper

60 pilot-tested, ready-to-go lesson plans

Kids are struggling with weight issues as they never have before. In fact, more than 15 percent of children ages 6 to 19 are overweight, according to the Centers for Disease Control and Prevention (CDC). Those same kids face greater risks of developing type 2 diabetes, elevated cholesterol levels, and heart disease. They're also more likely to experience depression, anxiety, social isolation, and decreased attendance at school.

To combat this problem, many schools are turning to coordinated school health models to develop healthier students. And that's where Physical Activity and Nutrition for Health comes in.

This book and CD-ROM package will help you promote fitness and nutrition among students and staff, and its nutrition services tools will help you garner support from parents and community members to enhance student success. This package includes

• 60 developmentally appropriate, pilot-tested lessons for fitness and nutrition;
• CD-ROM with 115 reproducibles, including 16 family activities, 38 worksheets, 4 transparencies, 27 exercise cards, 24 food cards, and 6 station cards;
• tools that offer practical ideas for building student health physically, emotionally, and cognitively;
• cross-curricular information that supports other subject areas and is adaptable for various grades;
• multiple assessment techniques; and
• family and community activities.

The lessons are easy to understand and ready to go. In integrating fitness and nutrition concepts as part of a healthy lifestyle, the lessons will help students improve in allcomponents of health-related fitness now while establishing healthy behaviors for the rest of their lives. The lessons are adaptable to involve children with disabilities and include challenges for higher-level and higher-skilled students. All the lesson plans are tied to the WOW! Health Education Series and can be used within that series or on their own.

Section I explores the energy equation, including the calories for energy and the role of the heart and respiratory system in providing energy during exercise. Section II introduces the concept of aerobic activity and presents the FIT principle and the function of carbohydrate and fat as fuel sources for aerobic activities. Section III focuses on improving strength, endurance, and flexibility, and it broadens nutritional knowledge as it relates to weight management and obesity. Section IV emphasizes physical activity and nutrition as parts of a healthy lifestyle.

Physical Activity and Nutrition for Health will help you plan and implement physical education and nutrition education programs that significantly improve health and reinforce standards in health, physical education, mathematics, and science. The fitness elements, nutrition services, and parent involvement tools all address major components of the CDC's coordinated school health model.

Audience: Reference for elementary physical education teachers, elementary classroom teachers who teach health or physical education, and elementary health educators.



Monday, February 2, 2009

Bipolar Not ADHD or Writing the Fire

Bipolar not ADHD: Unrecognized Epidemic of Manic Depressive Illness in Children

Author: George Isaac

A startling revelation about what ails many of our troubled children.

Bipolar not ADHD is intended to make everyone aware of how Bipolar Disorder, otherwise known as Manic Depressive Illness, especially in its atypical forms, is presently misunderstood and misdiagnosed as ADHD, Conduct Disorder, and other related behavioral disorders. It is also intended to make professionals and others who deal with troubled children become competent in identifying this serious and pervasive illness in children and adolescents and of being help to them.

A brief discussion of the etiology and treatment available for this illness and the social ramifications of this illness and its misdiagnosis in children is also included.

Bipolar not ADHD would be very valuable for psychiatrists, child psychiatrists, other professionals in the mental health fields, and students and professionals interested in child psychiatry and the mental health of children.



See also: Dirección multinacional (con Mapa)

Writing the Fire!: Yoga and the Art of Making Your Words Come Alive

Author: Gail Sher

Writing the Fire! offers writers a new and visionary practice: using yoga to release the body's inner intelligence and then support, shape, and inform the creative process.

Indeed, "writing is yoga," declares Gail Sher, introducing the "writing asana"-an invaluable new tool for every writer's routine. Her insightful and lyrical book, organized around eight thematic "immersions," plumbs yoga's wisdom heritage. As Donald Moyer, director of the Yoga Room in Berkeley, comments, "She encourages writers to approach their writing with the clarity and presence of yogis, and teaches yogis how to temper their awareness with the heat of words and images." Writing the Fire! celebrates the fullest expression of our being.

Publishers Weekly

Writing mentor, psychotherapist and poet Sher (One Continuous Mistake) explores the nexus between yoga and writing in this blend of inspirational wisdom and practical advice. Assuming readers' familiarity with yoga poses and philosophy, Sher guides them to practice the eight tenets of ashtanga yoga (restraints, observances, physical poses, breath control, sense withdrawal, concentration, meditation and bliss) as writers. To help anchor readers to her theme, Sher designs metaphors; some work (creating a writing "temple"; writing "sequences"), while others fit less comfortably ("dancing the body of light" to access intuition). Whereas the concepts Sher plays with (balancing creative energy, engaging the shadow, etc.) deserve deep reflection, readers can dive right into the challenging exercises; for instance, after doing happy baby pose, a reader can try writing a story or poem from a baby's point of view, energizing the words with the feeling experienced in the pose. Although all writers can benefit from Sher's expansive view of writing as a means to develop compassionate awareness, some may be frustrated by statements that resist easy comprehension; Sher's words often sound like koans to be pondered over time. Like every consciously cultivated practice, this volume yields its treasures only after much practice. (May) Copyright 2006 Reed Business Information.



Sunday, February 1, 2009

Libre para ser delgado or LASIK

Libre para ser delgado

Author: Marie Chapian

Una nueva manera de vivir para vencer la obesidad.



New interesting book: Os seus Papéis e Responsabilidades Como um Membro de Conselho, volume.2

LASIK: A Guide to Laser Vision Correction

Author: Ernest W Kornmehl

If you'd like to improve your vision and reduce or eliminate your need for glasses or contacts, perhaps you're considering LASIK. This procedure has become one of the most popular vision correction surgeries in the nation with 9 million Americans undergoing LASIK procedures annually.

But, before you entrust your eyes to a surgeon, make sure you become an informed consumer. In LASIK A Guide to Laser Vision Correction, three ophthalmologists, who together have performed more than 65,000 LASIK procedures, help you understand what the surgery involves. Among the questions they answer:

  • Are you a candidate for LASIK surgery?
  • How is LASIK performed?
  • How much vision improvement you can expect?
  • How does the new Wavefront technology improve LASIK?
  • How do you choose a qualified ophthalmologist?
  • How many procedures should your ophthalmologist have performed?
  • What are the possible complications?
  • What follow up care will you need after the surgery?

The Book to Read before Having LASIK Surgery!

Library Journal

Laser-assisted in situ keratomileusis (LASIK) continues to grow in popularity as a viable and relatively safe way to correct faulty vision. This pithy book by Kornmehl, Robert Maloney, M.D., and Jonathan Davidorf, M.D., is a complete update of the 2000 first edition (not seen). The authors explain the parts of the human eye, how vision functions, and common problems that affect the way we see. They describe the development of the LASIK procedure, its clinical trials and ultimate approval by the FDA in 1999, and the current statistical success of the procedure. And they provide readers with criteria for selecting a competent surgeon; inform them about parameters surgeons use to evaluate probabilities of success; and tell them what they should expect when considering the procedure as well as what to expect from the initial consultation and evaluation, surgery, and recovery. Wavefront technology, photorefractive keratectomy (PRK), and other vision-correction procedures are also explained. The color illustrations are clear and instructive, and the risks and complications associated with the procedure are well delineated. This excellent resource is recommended for consumer health collections.-Janet M. Schneider, James A. Haley Veterans' Hosp. Lib., Tampa Copyright 2006 Reed Business Information.